a memory

Sometimes I forget how much I do like to just get outside and go for a long slow walk alone - or  one with my wife and dog. Yesterday was one of those days when the three of us had a opportunity to walked together along the ocean front and then a second walk along the dike with the gurgling river flowing past us..  It was relaxing and peaceful - so enjoyable. I did not have to rush - hurry so I was not irritated at the pace but soaked up the beauty of the area - the sun's rays, the refreshing gentleness of the breeze and pace of our steps made for a gratifying afternoon/ evening.