Wednesday, January 16, 2013

Crustless Spinach, Onion and Feta Quiche,

 Lunch was Two cups salad
One cup Habitant Pea soup
160g Red Pacific Salmon

Supper Crustless Spinach, Onion and Feta Quiche, (view recipe) at end of post.
More pea soup and another salad.

Crustless Spinach, Onion and Feta Quiche,

1 medium onion
6 oz fresh baby spinach
2 large eggs
1/2 cup all purpose flour
1/2 tsp baking powder
1 1/3cups non fat milk
1/2 cup feta cheese
- Pre heat oven to 400F
- Lightly grease pie plate or loaf pan
- In a medium frying pan cook onion with a bit of vegetable  over medium high heat until translucent and tender. Add in fresh spinach and cook until just wilted.  Set aside to cool for a few minutes.
- In a large mixing bowl, whisk together eggs, flour, and baking powder. Whisk in milk, then stir in spinach - onion mixture.
- Pour quiche base into prepared pan. Top with feta cheese.
- Bake for 25 minutes, or until center is set and the outside edge is golden brown.
- Let set for 5 minutes, then slice and serve.

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