Not one but two. So for punishment it was a twelve (12) km bike ride in the sweltering heat of the middle of the day. What am I talking about? Well Noni made a banana cream pie - she made one for my kitchen guy and an extra one to share with the other staff. I had a piece of both pies - you know quality control ..... and it was so good.
Thus I had to sit on the bike with the sun out in full force and try to use up those extra calories